INSIGHTS

Featured Posts

Welcome to the space where I share what I’m learning and unlearning in real time. These posts are personal reflections on professional pivots, leadership lessons, and the quiet signs that show up when we slow down enough to notice them.

Whether you’re navigating change, leading others, or simply figuring out your next step, I hope these words help you feel seen, supported, and maybe a little inspired to listen to your own signals and embrace your own shifts.

Erica Noll Erica Noll

One Rep at a Time

I didn’t plan to do a pull-up that night. I wasn’t training, wasn’t chasing a goal. I was just walking with my daughter. But in a spontaneous moment on a playground, I met a version of myself I didn’t know was ready. This post isn’t just about doing a pull-up. It’s about recognizing the quiet limits we place on ourselves, and what happens when we decide to challenge them. One rep at a time.

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